Classes

***No pre-registration required!***

We are so happy to welcome you to our studio! Before coming to class, please read the information on this page. You can purchase classes and packages either in-person or online — scroll down for the link.

Scroll down for our rates and class descriptions; and if this is your first time make sure to look over the frequently asked questions and find out what to expect. Also check out the Yoga Room Etiquette. If it is your first time to the studio, please arrive at least 15 minutes before class starts to fill out paperwork and get oriented.

Rates

Single Class: $22
5 Class Card: $95 (expires in 6 weeks)
10 Class Card: $170 (expires in 3 months)
10 Class Card: $190 (NO EXPIRATION)
20 Class Card: $310 (expires in 6 months)
1 Month Unlimited: $155
3 Month Unlimited: $385
6 Month Unlimited: $660
12 Month Unlimited: $1250
2 Weeks Unlimited: $35 (for first-time visitors to the studio only)

6 Month Installment Plan: $135/month
12 Month Installment Plan: $115/month

Mat Rental: $2
Towel Rental: $3

Class Descriptions

Bikram Yoga

This class is the true, authentic Bikram series–26 postures and 2 breathing exercises designed to work the entire body—every bone, muscle, joint, tendon, ligament, gland, organ, and blood vessel. The room is heated to approximately 105° Fahrenheit, with roughly 40% humidity. Also known as the Bikram Beginner Series, the same postures are done in the same order every class; so once you have taken one class, you will know what to expect every time after that.  This class is 90 minutes long.

Bikram Express

This class uses the same postures and sequence as the regular Bikram hot class, but it is done quicker, with more flow and less rest time.  The Express class is 60 minutes, rather than 90.

Silent Bikram/Bikram Express

The Silent class (whether regular or Express) is also the Bikram series–the exact same sequence as the regular Bikram or Express class–but instead of leading you verbally through the postures, the instructor practices with you–leading by example. This class requires a working familiarity with the Bikram yoga series, and thus is NOT appropriate for first-timers. (However, if the Silent Classes are the only ones you can come to, please contact us and we will work with you!)  The silent class is an opportunity for experienced Bikram hot yoga practitioners to practice with an instructor.

Hot power vinyasa

Hot Power Vinyasa contains 53 poses, or asanas, that are linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow).  It is focused on asana, meditation, and self-inquiry.  It is a “flow” or “power” style of yoga, and is heated to approximately 100 degrees Fahrenheit.

PYRO PILATES

PyroPilates is 60 minutes of Pilates-style movements combined with High Intensity Interval training (HIIT). The room is heated to approximately 95 degrees.

The movements are high energy, but are beginner-friendly with modifications for all levels. The focus is on the core, glutes, arms, and legs, using the tabata method; and exercises to tone muscles and have fun!

Hot Power 50

Hot Power 50 is a 75-minute class practiced at 105°.  The series is based on, and very similar to the Bikram series, involving 50 postures instead of 26.  It utilizes the Bikram classic postures, as well as some advanced series variations and core work.

Community Bikram Yoga

Our Community Bikram Yoga class is simply a Bikram Yoga class that is led by community members. There is no instructor present — instead, students practice to a recording. Because of this, our Community class is NOT appropriate for first-time students! Please attend several Bikram Yoga classes before attempting the Community class.

Cost: $15

HOT JIVAMUKTI VINYASA

Hot Jivamukti Vinyasa is a vigorous, dynamic, fast-paced yoga practice in a room temperature of 100-104 degrees. It combines a vinyasa-based physical style  with elements of Ashtanga yoga, basic pranayama, meditation, music accompaniment, and chanting. The practice is designed to help students integrate breath with movement, cultivate focus and stimulate their body-mind connection. There is a strong emphasis on postural alignment and correction in this class. All levels of practitioners are welcome. The class is 75 minutes long.

Prenatal Yoga

The prenatal class is a warm class designed to stretch, strengthen, and prepare body and mind for pregnancy, labor, and delivery. It is the pregnacy modifications for the Bikram series, and thus is a fairly “rigorous” prenatal yoga class, to really help you get/stay in shape and prepare for the rigors of labor. Please bring a pillow, cushion, and/or a folded blanket for the final relaxation. The Prenatal class runs only on a contingent basis, when there are enough students. If the class is not on our class calendar, it is not currently running. HOWEVER—if you are interested in Prenatal Yoga, please contact us! Once there are enough interested students, the class will run.