Our Studio

This yoga studio is hot. 105° Fahrenheit. We practice the Bikram series of postures and breathing exercises designed to work the entire body—every bone, muscle, joint, tendon, ligament, gland, organ, and blood vessel.

The Latest News

November 29th, 2017

How Often Should I Practice???

One of the most common questions I am asked is, “How often should I practice yoga?”  Someone asks me this nearly every week.  My stock answer is always that any yoga is better than no yoga, and that really profound changes start to occur in your body if you can practice at least 3 times […]

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November 27th, 2017

Qi Gong Starting in December

 Pure Yang Qi Gong                            with Charlotte Gibbons                                 at The Hot Spot                                  […]

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