December 17th, 2017

Holiday Schedule

We will offer several “Community” classes during the week between Christmas and New Year’s. What is a Community class?  A student volunteer will open the studio and play a recording of class, so that folks who are interested can come and practice.  Since there is no teacher on duty, these classes will not count toward […]

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December 15th, 2017

Hot Power 50 this Sunday 12/17

Join instructor Kimmer Gifford for a Pop-Up Hot Power 50 class this Sunday at 9:00 a.m.!

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November 29th, 2017

How Often Should I Practice???

One of the most common questions I am asked is, “How often should I practice yoga?”  Someone asks me this nearly every week.  My stock answer is always that any yoga is better than no yoga, and that really profound changes start to occur in your body if you can practice at least 3 times […]

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November 27th, 2017

Qi Gong Starting in December

 Pure Yang Qi Gong                            with Charlotte Gibbons                                 at The Hot Spot                                  […]

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November 17th, 2017

Yoga Classes Make Great Gifts

Do you have someone whom you’d like to introduce to hot yoga?  Give the gift of health and wellness this holiday season with a 5-class gift certificate for only $45.  This offer is for new students only, and the classes must be used by February 28, 2018.  Certificates are available at the studio.

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November 15th, 2017

New Warm Gentle Classes

Starting in December, Warm Gentle will be offered Tuesdays and Thursdays from 12:00 – 1:00 p.m.–come get a relaxing deep stretch on your lunch break!  (Friday night and Sunday afternoon Warm Gentle classes are still offered as well.) All Warm Gentle classes for the month of December will cost ONLY $5

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