July 12th, 2018

Summer Workshop #2 – Forward Bending

Saturday, July 14    1:00-2:30 p.m. Forward bends can be a challenge to many of us, especially those with tight hamstrings or tight hips. Common physical patterns, such as overstretched back muscles and rounded shoulders (think sitting in front of a computer for hours) are often exacerbated in forward bending poses when they are done […]

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June 10th, 2018

Summer Workshop Series

Join instructors Taylor and Stephanie for a Three-Part Summer Workshop Series!  These are shorter, 1.5 hour focused workshops, with a specific theme, exploring different aspects of the practice.   Workshops are $39 each if purchased in advance, $45 the day of.  You can also purchase all three for $99.  Dates are June 30, July 14, and […]

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June 3rd, 2018

Student Appreciation Day – Saturday 6/16/18!

The Hot Spot is a Year Old! We have survived our first year in our new location!  By all accounts, this is a great feat for a new business, and I am so grateful to all of you for helping to make it happen!  Your support and encouragement have not only kept the studio alive, […]

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March 12th, 2018

Pop-Up Hot Yin Class 3/24/18

Hot Yin Yoga Saturday, March 24 1:00   In Yin Yoga class, we will relax in each posture for up to two minutes, giving our bodies time to settle in and benefit more deeply. Benefits of Yin Yoga Practice: Calms and balances mind and body Regulates energy in the body Increases mobility in the body, especially […]

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March 7th, 2018

6:00 p.m. class CANCELLED 3/7/18

It’s a beautiful mess out there! 6:00 pm class is cancelled tonight–stay warm, and see you at 9:30 tomorrow morning!

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March 7th, 2018

Nor’Easter Round 2

Ok, it’s Nor’Easter round 2…. It’s not supposed to REALLY snow till around 1:00 p.m.– So, we’ll keep the 6:00 a.m. and 12:00 p.m. classes ON; and watch the weather and see what happens for the 6:00 p.m. class–stay tuned!

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