March 12th, 2018

Pop-Up Hot Yin Class 3/24/18

Hot Yin Yoga Saturday, March 24 1:00   In Yin Yoga class, we will relax in each posture for up to two minutes, giving our bodies time to settle in and benefit more deeply. Benefits of Yin Yoga Practice: Calms and balances mind and body Regulates energy in the body Increases mobility in the body, especially […]

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March 7th, 2018

6:00 p.m. class CANCELLED 3/7/18

It’s a beautiful mess out there! 6:00 pm class is cancelled tonight–stay warm, and see you at 9:30 tomorrow morning!

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March 7th, 2018

Nor’Easter Round 2

Ok, it’s Nor’Easter round 2…. It’s not supposed to REALLY snow till around 1:00 p.m.– So, we’ll keep the 6:00 a.m. and 12:00 p.m. classes ON; and watch the weather and see what happens for the 6:00 p.m. class–stay tuned!

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March 2nd, 2018

It’s a Nor’easter!

12:00 noon class today is still ON – if you can get here safely, come sweat out the storm! However, as it looks like it’s supposed to get worse as the day goes on (lots of ice and heavy winds), 4:00 and 6:00 classes today are CANCELLED. Stay warm!

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February 7th, 2018

No 6 pm class Wednesday 2/7/18

6:00 p.m. class is CANCELLED tonight due to snow and ice, and treacherous road conditions–stay safe, and see you tomorrow!

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January 26th, 2018

New Classes!

The Hot Spot is pleased to announce that two new classes will be added to the schedule, starting February 1! Firstly, Hot Power 50 will be returning to the regular class lineup – Thursdays at 6:00 p.m. with instructor Kimmer Gifford. And secondly, we will now have a hot class back on Sundays again!  Instructor […]

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