About Our Studio

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The Hot Spot, opened in August of 2011, is a studio dedicated to the practice of authentic Bikram Yoga – the original hot yoga.  Bikram Yoga is a 90-minute class consisting of 26 postures (asanas) and 2 breathing exercises designed to work the entire body.  The Hot Spot is the only place in the mid-Hudson Valley where you can get a real, AUTHENTIC Bikram class, with an instructor trained and certified by Bikram himself.  The studio is heated to 105° Fahrenheit, with 40% humidity, the ideal conditions to truly transform your body and change your life.  We also offer additional styles of warm and hot yoga, including Power 50, Vinyasa, and Yin.

We are open in our beautiful new space in the Kingston Plaza!  The address is 218 Plaza Rd. – we are in the corner of the Plaza on the Hannaford/AutoZone end, right next door to Edible Arrangements, and a few doors down from Chic’s Sports Bar.

A little film about our studio…

Contact Us:

(845) 331-8800