News & Updates

March 12th, 2018

Pop-Up Hot Yin Class 3/24/18

Hot Yin Yoga

Saturday, March 24



In Yin Yoga class, we will relax in each posture for up to two minutes, giving our bodies time to settle in and benefit more deeply.

Benefits of Yin Yoga Practice:

  • Calms and balances mind and body
  • Regulates energy in the body
  • Increases mobility in the body, especially the joints and hips
  • Lowers stress levels
  • Increases stamina
  • Increases lubrication of joints
  • Increases flexibility in joints & connective tissue
  • Releases fascia throughout the body
  • Deepens Relaxation
  • Improves ability to cope with anxiety and stress

Questions?  Call Susan (757)869-4057