News & Updates



March 12th, 2018

Pop-Up Hot Yin Class 3/24/18

Hot Yin Yoga

Saturday, March 24

1:00

 

In Yin Yoga class, we will relax in each posture for up to two minutes, giving our bodies time to settle in and benefit more deeply.

Benefits of Yin Yoga Practice:

  • Calms and balances mind and body
  • Regulates energy in the body
  • Increases mobility in the body, especially the joints and hips
  • Lowers stress levels
  • Increases stamina
  • Increases lubrication of joints
  • Increases flexibility in joints & connective tissue
  • Releases fascia throughout the body
  • Deepens Relaxation
  • Improves ability to cope with anxiety and stress

Questions?  Call Susan (757)869-4057